Have you ever stopped to think about why some people blindly follow the Bible, no matter how ridiculous or outdated some of its teachings may seem? It’s a phenomenon that…
I recently watched a psychologist explaining ADHD that left me feeling incredibly frustrated. He used a simple yet misleading analogy to describe the difference between a ‘normal’ brain and an…
Money Doesn’t Buy Happiness? Let’s Talk About That We’ve all heard it before: “Money doesn’t buy happiness.” It’s a phrase that’s been repeated so often it’s become a cliché. But…
“If you’re very very stupid, how can you possibly realize that you’re very very stupid?” Have you ever encountered someone who seems completely oblivious to their own limitations? It’s a…
1. Ikigai: Find Your Purpose Ikigai is about discovering your reason for being. It’s the intersection of what you love, what you’re good at, what the world needs, and what…
Mindset is one of those concepts that gets thrown around a lot, but it’s crucial to understand its power—both positive and negative. Your mindset shapes how you perceive challenges, approach…
Understanding the difference between motivation and discipline is crucial. Motivation often bursts forth with dreams and aspirations, providing that initial spark to start a project. However, this energy is not…
Do you struggle with catastrophic thinking? It’s a pattern I’ve seen play out time and time again, where individuals fixate on the worst possible outcomes, even when they’re highly unlikely.…
Over my years as a psychologist, I’ve seen burnout creep into the lives of countless individuals, regardless of their profession or background. It’s a sneaky beast, often disguising itself as…
Happiness – or rather, what’s keeping us from it Over my thirty years as a psychologist and personal coach, I’ve observed countless individuals grappling with their happiness. Through this journey,…