Personal Development Archives - Page 2 of 7

Happiness – or rather, what’s keeping us from it Over my thirty years as a psychologist and personal coach, I’ve observed countless individuals grappling with their happiness. Through this journey,…

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Neuroplasticity: My Journey into the Brain’s Incredible Ability to Rewire Itself

Over the last week, I’ve been diving deep into the fascinating world of the blood-brain barrier for a side project on psilocybin and DMT research. As I was exploring this…

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Personal Development

The Four Critical Steps of a Narcissist’s Invasion

Emotionally intelligent individuals often find themselves drawn into relationships with narcissists, leading to a cycle of manipulation and emotional abuse. Understanding the stages of this dynamic can help potential victims…

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How Do Penguins Resist Snow Storms?

Survival Through Collective Warmth In the harsh Antarctic winter, Emperor penguins have developed an ingenious strategy to survive the extreme cold: huddling together in tightly packed groups. As temperatures plummet…

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10 Fascinating Facts About Highly Intelligent People

Intelligence is a complex and multifaceted trait that manifests in various ways. While IQ tests attempt to measure cognitive abilities, true intelligence encompasses a much broader range of skills and…

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You Are Awesome, Invincible, An Extraordinary Miracle

YOU … YES YOU! You are wonderful, magnificent, incredible beyond your wildest dreams … could I go as far as to say, YOU ARE A MIRACLE. I’ll let you decide! Imagine a…

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The Black Crow

In my life there’s a Crow, A big, black as pitch, special crow. Sometimes he’s in an oak tree, others he’s on a fence post. Sometimes he’s off doing what…

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How to Justify Negative Thinking

The Double-Edged Sword of Negativity Bias: Finding Balance in Worst-Case Thinking In our daily lives, we often encounter individuals who seem to have a knack for spotting potential problems in every…

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Seeing Only What We Want: The Impact of Confirmation Bias on Our Perceptions

How the Cognitive Trap Shapes Our Beliefs, Decisions, and Society We all have our beliefs and opinions, shaped by our experiences and the information we consume. But have you ever…

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Riding the Wave: How to Deal with a Tsunami of Nos and Rejection

I understand you’re feeling overwhelmed by rejection and negativity. Here’s an article to help you cope with this difficult experience: After a long hike on the desolate moors of Cornwall,…

Personal Development

What Are 3 Things That Can Keep Us From Being Happy?

Neuroplasticity: My Journey into the Brain’s Incredible Ability to Rewire Itself

The Four Critical Steps of a Narcissist’s Invasion

How Do Penguins Resist Snow Storms?

10 Fascinating Facts About Highly Intelligent People

You Are Awesome, Invincible, An Extraordinary Miracle

The Black Crow

How to Justify Negative Thinking

Seeing Only What We Want: The Impact of Confirmation Bias on Our Perceptions

Riding the Wave: How to Deal with a Tsunami of Nos and Rejection

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